The Sculpt Society class: TSS brings an athletic approach to follow along dance cardio and light weight sculpting. This full body, non-stop workout will challenge you with everything you need in 50min to create a lean, sculpted, strong body. Music drives the class as you move to the beat. Come ready, leave sweaty!
Mat class: The same upbeat, faced paced workout without the cardio. This low impact class will incorporates light weight toning exercises for a full body workout, to create long, lean, strong muscles.
Bench class: Ready to kick things up a notch? The bench class blends old school step aerobics + plyometric movement to get your heart rate up. It stays up as you move through dance cardio and sculpting sequences using light hand weights, sliders and ankle weights.
Find Megan teaching at the following locations:
PROJECT by equinox:
267 Mulberry street, New York
Zero Bond Street, New York
Monday: 9:30am @ project
Wednesday: 9:30am @ project + 6:30PM @ Studio B
Thursday: 7:10am MAT (taught by Madelaine Occonnell) @ project
Friday: 9:30am @ Studio B
Saturday: 11am BENCH @ project